Coconut Mango Green Recovery Smoothie.

Knead to Cook
9Ingredients
110Calories
10Minutes

Ingredients

  • 1 cup coconut water
  • 1 handful baby spinach leaves
  • 1 mango (pitted, skin removed and chopped)
  • 1 tablespoon protein powder (I use hemp protein – vegan, dairy free but if you prefer, you can use your favorite protein powder)
  • 1 kiwi (peeled)
  • 1/2 cup fresh pineapple (or frozen, you can use an apple or pear)
  • 1 banana
  • ice cubes
  • ginger (Optional: a small piece of peeled)
Read Directions

NutritionView more

110Calories
Sodium3%DV75mg
Fat1%DV0.5g
Protein6%DV3g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium75mg3%
Potassium460mg13%
Protein3g6%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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