Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts

Further Food
Reviews(3)
Cassie M.: "Good base but pretty bland, added a bunch of spic…" Read More
Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts Recipe
6
110
45

Ingredients

  • 2 cups water
  • 2 cups pumpkin (seeded, cut into chunks)
  • 2 teaspoons fresh ginger (grated)
  • 1 pinch salt
  • 8 brussels sprouts (shaved or sliced thinly)
  • 1/2 cup coconut milk
Read Directions

NutritionView more

110Calories
Sodium4%DV90mg
Fat11%DV7g
Protein4%DV2g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium90mg4%
Potassium540mg15%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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