Coconut Fried Fish Recipe | Yummly

Coconut Fried Fish

HAPPY MOTHERING(1)
7Ingredients
25Minutes
420Calories
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Ingredients

US|METRIC
  • 1 pound white fish (like swai, tilapia, etc.)
  • 1/2 cup coconut flour
  • 1/4 cup rice flour
  • 2 tablespoons Caribbean jerk seasoning
  • 1 egg (pastured)
  • 2 tablespoons milk (or almond milk)
  • 1/4 cup coconut oil
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    NutritionView More

    420Calories
    Sodium8% DV190mg
    Fat48% DV31g
    Protein49% DV25g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories420Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol120mg40%
    Sodium190mg8%
    Potassium480mg14%
    Protein25g49%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nancy Hastings 3 years ago
    Loved it. Subtle coconut flavor, moist inside, crispy coating. Made just as the recipe said, used a large cast iron skillet to cook all at the same time. Served with broccoli and brown rice.

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