Coconut Flour & Chocolate Mug Cake Recipe | Yummly
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Coconut Flour & Chocolate Mug Cake

GOODNESS GREEN
10Ingredients
15Minutes
110Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon coconut flour
  • 1 tablespoon cocoa
  • 1/4 teaspoon baking soda
  • 1 pinch salt
  • 1 egg
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla essence
  • 1/2 vanilla pod
  • 3 tablespoons coconut (/ almond milk)
  • chocolate chips (sprinkle of, optional)
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    Directions

    1. 1. Place the dry ingredients to a microwave proof mug & combine well.
    2. 2. Add the wet ingredients taking care to incorporate fully for a smooth mixture.
    3. 3. Microwave on full power for 1 1/2 minutes. Take out & enjoy from the mug or empty into a bowl & start a mug cake party of your own. Nuts, peanut butter, ice cream, cashew cream all welcome.
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol55mg18%
    Sodium170mg7%
    Potassium100mg3%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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