8Ingredients
50Calories
30Minutes

Ingredients

  • 4 eggs
  • 1/4 cup applesauce
  • 1/4 cup coconut flour (NOTE: coconut flours vary in absorbency; see the below 'notes' for the brand I use)
  • 1/4 cup grated parmesan
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon sea salt
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NutritionView more

50Calories
Sodium3%DV80mg
Fat6%DV4g
Protein6%DV3g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories50Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2g10%
Trans Fat
Cholesterol70mg23%
Sodium80mg3%
Potassium45mg1%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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