Coconut Flour Pancakes (Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein) Recipe | Yummly

Coconut Flour Pancakes (Gluten Free/Grain Free/Low Carb/Low Calorie/High Protein)

FOODIE FIASCO(2)
Audrey J.: "The flavor of this recipe was great . For some r…" Read More
8Ingredients
15Minutes
290Calories
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Ingredients

US|METRIC
  • 2 egg whites
  • 1/4 cup coconut flour
  • 1/2 cup almond milk
  • 1 teaspoon vanilla
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon cinnamon
  • stevia (I use 1-2 packets.)
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    NutritionView More

    290Calories
    Sodium31% DV740mg
    Fat32% DV21g
    Protein25% DV13g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories290Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium440mg13%
    Protein13g25%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A10%
    Vitamin C15%
    Calcium35%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Guadalupe C. 4 years ago
    I agree that the flavor is great, but I had to call mom. She has been cooking for over 50 years. My pancake recipe was too fluffy and grainy. I had to add more milk. The recipe, turned into drop biscuits. My mother informed me that coconut flours are lighter and should add more of it and it also needs more "body". Meaning, add some smashed bananas or apple sauce.
    Audrey J. 5 years ago
    The flavor of this recipe was great . For some reason the inside of the pancakes stayed kind of wet. I followed the recipe exactly so I do not know why this happened

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