10Ingredients
460Calories
35Minutes

Ingredients

  • 1/2 cup coconut flour
  • 4 eggs
  • 1/2 cup raw honey
  • 1/3 cup coconut oil (measure when melted)
  • 2 tablespoons milk (regular milk or coconut milk or water would work too)
  • 1 teaspoon vanilla extract (optional)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon apple cider vinegar
  • 1/4 teaspoon sea salt
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NutritionView more

460Calories
Sodium19%DV450mg
Fat49%DV32g
Protein16%DV8g
Carbs13%DV39g
Fiber8%DV2g

PER SERVING *

Calories460Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat25g125%
Trans Fat
Cholesterol210mg70%
Sodium450mg19%
Potassium180mg5%
Protein8g16%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber2g8%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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