Coconut Fish with Pineapple Raita

RECIPESPLUS
14Ingredients
8Minutes
80Calories

Ingredients
US|METRIC

  • 1 pound white fish fillets (boneless, skinless)
  • 2 tablespoons masala (tikka, paste)
  • 2 tablespoons cilantro leaves (fresh)
  • 1 1/4 inches fresh ginger (peeled, grated)
  • 1 egg white
  • 1 clove garlic (minced)
  • 2 ounces green beans (trimmed, finely chopped)
  • 1/4 cup shredded coconut
  • 1 cup greek yogurt
  • 1/2 cucumber (deseeded, finely chopped)
  • 1/4 pineapple (peeled, cored, finely chopped)
  • 1 lime (juiced, plus extra wedges, to serve)
  • 8 fresh mint leaves (torn)
  • vegetable oil (for frying)

Directions

  1. In a food processor, combine fish, curry paste, cilantro, ginger, egg white and garlic. Pulse until combined. Season then transfer to a large bowl and fold in green beans. Chill until firm.
  2. Line a baking tray with parchment paper. Shape heaped tablespoonfuls of mixture into fish fingers. Coat in coconut then place on prepared tray and chill for 20 mins.
  3. Meanwhile, for the raita, combine all ingredients in a small bowl. Season to taste. Chill until required.
  4. Heat oil in a deep frying pan over high heat. Fry fish fingers, in batches, for 1-2 mins per side, until golden brown and cooked through. Drain on paper towels. Serve with raita and lime wedges.
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NutritionView more

80Calories
Sodium1% DV30mg
Fat6% DV4g
Protein14% DV7g
Carbs2% DV6g
Fiber4% DV1g
Calories80Calories from Fat35
% DAILY VALUE
Total Fat4g6%
Saturated Fat1g5%
Trans Fat0g
Cholesterol20mg7%
Sodium30mg1%
Potassium190mg5%
Protein7g14%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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