3Ingredients
190Calories
35Minutes

Ingredients

  • 3 tablespoons unsweetened shredded coconut
  • 1 pound dates (very soft, pitted)
  • 1/4 cup walnuts (toasted and finely chopped)
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NutritionView more

190Calories
Sodium0%DV5mg
Fat5%DV3g
Protein4%DV2g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium420mg12%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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