Coconut Curry Pumpkin Soup

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Reviews(2)
Ebru: "It is very delicious vegan and easy to cook. " Read More
Coconut Curry Pumpkin Soup
10
210
50

Ingredients

  • 1/4 cup coconut oil
  • 1 cup onions (chopped)
  • 1 clove garlic (minced)
  • 3 cups vegetable broth
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon crushed red pepper flakes
  • 15 ounces pumpkin (100% pure)
  • 1 cup light coconut milk
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NutritionView more

210Calories
Sodium28%DV680mg
Fat29%DV19g
Protein4%DV2g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat16g80%
Trans Fat
Cholesterol
Sodium680mg28%
Potassium400mg11%
Protein2g4%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.