Coconut Curry Pumpkin Soup

AllRecipesReviews(2)
Ebru: "It is very delicious vegan and easy to cook. " Read More
10Ingredients
210Calories
50Minutes

Ingredients

  • 1/4 cup coconut oil
  • 1 cup onions (chopped)
  • 1 clove garlic (minced)
  • 3 cups vegetable broth
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon crushed red pepper flakes
  • 15 ounces pumpkin (100% pure)
  • 1 cup light coconut milk
Read Directions

NutritionView more

210Calories
Sodium28%DV680mg
Fat29%DV19g
Protein4%DV2g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat16g80%
Trans Fat
Cholesterol
Sodium680mg28%
Potassium400mg11%
Protein2g4%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Ebru 26 Feb
It is very delicious vegan and easy to cook.
Karina C. 3 Jun 2015
This is a delicious vegan version of pumpkin soup. It has the perfect amount of spice to make it super-flavorful while not overwhelming the pumpkin. It is very rich however and I recommend that you not use full fat coconut milk.This is definitely a keeper!