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15Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups pumpkin puree
- 1/2 onion (minced)
- 3 garlic cloves (minced)
- 2 tsp. olive oil
- 2 tsp. ginger paste
- 15 oz. coconut milk
- 2 cups chicken stock
- 1 tsp. cinnamon
- 1 tsp. nutmeg
- 3 Tbsp. brown sugar
- 3 Tbsp. red curry paste
- 1/8 tsp. cayenne pepper
- 2 tsp. salt (to taste)
- pumpkin seeds (garnish - optional)
- creme fraiche (garnish - optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1000mg42% |
Potassium530mg15% |
Protein5g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A380% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)

dianne t. 3 years ago
This is a really flexible and easy recipe. I used a baked squash for 1/2 the pumpkin, I doubled the ginger (fresh grated instead of paste), used shallots instead of garlic/onions. It was fast and amazing--one of my best.

Hillary Steab 4 years ago
Easy, quick, healthy and delicious all with ingredients that I keep on hand in my pantry. I only used a tablespoon of red curry paste since more would be too spicy for my kids. It gave it just a hint of heat. Leftovers were used as a sauce for potstickers. Yummm!

Sandra 4 years ago
Awesome flavour. I added cooked basmati rice which thickened it up beauty. A bit of a mulligatawny twist.

La 5 years ago
Really good! Definitely will make it again. I wasn't sure how it would turn out as I was throwing the ingredients in the pot, but it is very tasty!