Coconut Curry Lentil Stew Recipe | Yummly

Coconut Curry Lentil Stew

TRUROOTS
12Ingredients
60Minutes
110Calories
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Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1 cup minced onion (finely)
  • 1 tablespoon minced garlic
  • 2 teaspoons ginger root (finely grated)
  • 14.5 ounces petite diced tomatoes
  • 3 tablespoons Thai red curry paste
  • 1 unsweetened coconut milk (13.66 fl. oz. can)
  • 2 1/2 cups water
  • 1/2 teaspoon fine sea salt
  • 2 cups truRoots Organic Sprouted Green Lentils
  • 2 tablespoons chopped fresh cilantro (finely, plus sprigs for garnish)
  • lime wedges (Fresh)
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    Directions

    1. MELT coconut oil in large saucepan over medium heat. Add onion. Saute until softened. Add garlic and ginger root. Cook until fragrant. Stir in tomatoes and curry paste. Cook, stirring occasionally, for 5 minutes.
    2. ADD coconut milk, water and salt. Bring to boil. Stir in lentils. Reduce to simmer. Cook, stirring occasionally, about 35 minutes or just until tender. Stir in cilantro. Serve stew with additional sprigs of cilantro and lime wedges, if desired.
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    NutritionView More

    110Calories
    Sodium13% DV310mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium350mg10%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A20%
    Vitamin C45%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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