Coconut Curry Lentil Stew Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Coconut Curry Lentil Stew

TRUROOTS
12Ingredients
60Minutes
110Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons coconut oil
  • 1 cup minced onion (finely)
  • 1 tablespoon minced garlic
  • 2 teaspoons ginger root (finely grated)
  • 14.5 ounces petite diced tomatoes
  • 3 tablespoons Thai red curry paste
  • 1 unsweetened coconut milk (13.66 fl. oz. can)
  • 2 1/2 cups water
  • 1/2 teaspoon fine sea salt
  • 2 cups truRoots Organic Sprouted Green Lentils
  • 2 tablespoons chopped fresh cilantro (finely, plus sprigs for garnish)
  • lime wedges (Fresh)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. MELT coconut oil in large saucepan over medium heat. Add onion. Saute until softened. Add garlic and ginger root. Cook until fragrant. Stir in tomatoes and curry paste. Cook, stirring occasionally, for 5 minutes.
    2. ADD coconut milk, water and salt. Bring to boil. Stir in lentils. Reduce to simmer. Cook, stirring occasionally, about 35 minutes or just until tender. Stir in cilantro. Serve stew with additional sprigs of cilantro and lime wedges, if desired.
    Discover more recipes from TruRoots

    NutritionView More

    Unlock full nutritional details with subscription

    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium350mg10%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A20%
    Vitamin C45%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop