Coconut Curry Lentil Soup {Vegan}

Name: Coconut Curry Lentil Soup {Vegan}
Total time: 1 h
Yield: 6
Ingredients: 1 tablespoon coconut oil; 1 onion medium, diced; 3 carrots diced; 5 cloves garlic minced; 1 tablespoon fresh ginger about 1 inch, finely minced; 2 cups green lentils small whole, rinsed; 1 teaspoon ground turmeric or fresh; 2 tablespoons curry powder; 1 teaspoon ground coriander; 1/2 teaspoon Garam Masala; 1/2 teaspoon ground cumin; 1/4 teaspoon chili flakes can omit if you don't like heat; 1/2 teaspoon salt; 2 tablespoons tomato paste; 3 cups reduced sodium vegetable broth; 3 cups water; 1 can coconut milk; 1/4 cup chopped fresh cilantro

THE WHOLESOME FORK(6)

Dwayne Riley: "Added a little bit of brown sugar and more salt…" Read More

18Ingredients

60Minutes

440Calories

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Ingredients

US|METRIC

6 SERVINGS

1 Tbsp. coconut oil

1 onion (medium, diced)

3 carrots (diced)

5 cloves garlic (minced)

1 Tbsp. fresh ginger (about 1 inch, finely minced)

2 cups green lentils (small whole, rinsed)

1 tsp. ground turmeric (or fresh)

2 Tbsp. curry powder

1 tsp. ground coriander

1/2 tsp. Garam Masala

1/2 tsp. ground cumin

1/4 tsp. chili flakes (can omit if you don't like heat)

1/2 tsp. salt

2 Tbsp. tomato paste

3 cups reduced sodium vegetable broth

3 cups water

1 can coconut milk

1/4 cup chopped fresh cilantro

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NutritionView More

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440Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories440Calories from Fat170

% DAILY VALUE

Total Fat19g29%

Saturated Fat16g80%

Trans Fat

Cholesterol

Sodium350mg15%

Potassium1040mg30%

Protein19g

Calories from Fat170

% DAILY VALUE

Total Carbohydrate51g17%

Dietary Fiber24g96%

Sugars7g

Vitamin A110%

Vitamin C15%

Calcium10%

Iron45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(6)

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Dwayne Riley 3 years ago

Added a little bit of brown sugar and more salt. Also added shiitake mushrooms for a meaty texture

Julia Bender 4 years ago

Delicious and easy! Will be making again!

sapphy b. 5 years ago

Delish, I might cut back curry powder a little next time, but so yummy & filling.

Larry Martin 7 years ago

This was great. Little heat . I added sweet potatos. Also added chopped kale. Very filling. Thick, hearty. Will make again.

Marshun Scott 7 years ago

I haven't made it , but it ask for a review first which is DUMB... I wish I could tell you more buttt

Esther R. 7 years ago

Tried this today, replaced carrots with pumpkin and added spinach. I added the cocount milk right away-- not sure if that changed the flavor or not? I truly enjoyed it and will definitly make it again.

Coconut Curry Lentil Soup {Vegan}

Ingredients

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NutritionView More

Notes

Recipe Tags

Reviews(6)

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