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Coconut Curried Sausage & Veggie Gumbo
THE PIG AND QUILL20Ingredients
90Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup olive oil
- 1 pkg. chicken sausage (4 links, about 12 oz fully cooked spicy, such as andouille, sliced 1/4” thick)
- 1/2 cup gluten (free flour, see note)
- 1/4 cup unsalted butter
- 1 onion (large, chopped)
- 5 stalks celery (chopped)
- 2 bell peppers (red, yellow or orange, chopped)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. curry powder (we use Penzey’s Vinadaloo, but you can choose a sweet curry powder if you’re not big on spice)
- 1 tsp. ground fennel
- 1 tsp. sea salt
- 1/2 tsp. ground cinnamon
- 1/4 tsp. crushed red chili flakes
- 14 oz. light coconut milk
- 14 oz. diced tomatoes
- 2 cups okra (about half a 20 oz bag frozen chopped)
- 3 cups stock (chicken, beef or veggie)
- scallions
- cilantro
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium600mg25% |
| Potassium790mg23% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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