Coconut Crusted Tofu With Sweet Chili Sauce

Well Vegan
19Ingredients
540Calories
45Minutes

Ingredients

  • 14 ounces extra firm tofu
  • 1/4 cup soy sauce
  • 1/4 cup coconut sugar
  • 1 lime (small, juiced)
  • 1/2 tablespoon fresh ginger (grated)
  • 2 tablespoons whole wheat flour
  • 2 tablespoons cornstarch
  • 1/4 teaspoon baking powder
  • 3 tablespoons cold water
  • 1/2 cup panko breadcrumbs
  • 3/4 cup shredded coconut (sweetened or unsweetened)
  • 1/4 cup vegetable oil (for frying)
  • 1/2 cup coconut cream (from a 15-oz. can of full-fat coconut milk)
  • 2 tablespoons pineapple juice (I used the juice from a can of pineapple tidbits)
  • 2 teaspoons lime juice
  • 1 teaspoon chili garlic sauce (I used the Huy Fong brand)
  • cooked rice (for serving, optional)
  • brussels sprouts
  • veggies
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NutritionView more

540Calories
Sodium43%DV1020mg
Fat58%DV38g
Protein39%DV20g
Carbs13%DV39g
Fiber24%DV6g

PER SERVING *

Calories540Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat15g75%
Trans Fat0g
Cholesterol
Sodium1020mg43%
Potassium530mg15%
Protein20g39%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber6g24%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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