5
210
30

Ingredients

  • 20 ounces tilapia fillets
  • 1/2 cup shredded coconut
  • 1 cup panko breadcrumbs
  • 1 1/2 teaspoons dried tarragon leaves
  • 2 tablespoons lemon juice
Read Directions

NutritionView more

210Calories
Sodium5%DV115mg
Fat9%DV6g
Protein57%DV29g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium115mg5%
Potassium480mg14%
Protein29g57%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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