Elisabetta DiStefano: "They are also super quick and easy to make. Saves…" Read More
5Ingredients
210Calories
30Minutes

Ingredients

  • 20 ounces tilapia filets
  • 1/2 cup shredded coconut
  • 1 cup panko bread crumbs
  • 1 1/2 teaspoons dried tarragon
  • 2 tablespoons lemon juice
Read Directions

NutritionView more

210Calories
Sodium5%DV115mg
Fat9%DV6g
Protein57%DV29g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium115mg5%
Potassium480mg14%
Protein29g57%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
They are also super quick and easy to make. Saves time for when you are making food to meal prep for the week.