Coconut Crusted Mahi Mahi with Masala Peas

The Spiced Life
21Ingredients
610Calories
55Minutes

Ingredients

  • 4 tomatoes (medium large, peeled if frozen, chopped)
  • 2 tablespoons coconut oil
  • 2 tablespoons vegetable oil
  • 1 cinnamon stick
  • 1 tablespoon mustard seeds (dark)
  • 1 tablespoon cumin seeds
  • 1 handful curry leaves (about 25-30)
  • 2 onions (medium-small, chopped)
  • 3 tablespoons white wine vinegar (or cider vinegar)
  • 2 tablespoons ginger paste
  • 2 tablespoons minced garlic
  • 1 teaspoon Garam Masala
  • 5 5/8 fluidounces full fat coconut milk (unsweetened)
  • 3 cups peas
  • 4 filets (thick white fish)
  • starch (i used potato, enough to dredge, maybe ⅓ cup)
  • 1 egg
  • 2 tablespoons water
  • 3/4 cup panko crumbs
  • 3/4 cup coconut flakes (unsweetened)
  • 3 tablespoons coconut oil
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NutritionView more

610Calories
Sodium5%DV120mg
Fat71%DV46g
Protein25%DV13g
Carbs13%DV40g
Fiber48%DV12g

PER SERVING *

Calories610Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat34g170%
Trans Fat0g
Cholesterol55mg18%
Sodium120mg5%
Potassium1000mg29%
Protein13g25%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber12g48%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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