Coconut Crusted Mahi Mahi

Sarah's Cucina Bella
9Ingredients
190Calories
35Minutes

Ingredients

  • 1/2 cup panko breadcrumbs
  • 1/4 cup sweetened flaked coconut
  • 1 tablespoon all purpose flour
  • 2 tablespoons butter (melted)
  • cooking oil (spray)
  • 4 mahi mahi fillets (about 6 oz each)
  • sea salt
  • pepper
  • 1 tablespoon olive oil
Read Directions

NutritionView more

190Calories
Sodium10%DV240mg
Fat28%DV18g
Protein2%DV1g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat
Cholesterol15mg5%
Sodium240mg10%
Potassium65mg2%
Protein1g2%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User