Coconut Crusted Mahi Mahi Recipe | Yummly

Coconut Crusted Mahi Mahi

SPARKRECIPES(1)
Amelia K.: "I used unsweetened coconut flakes instead of fres…" Read More
6Ingredients
25Minutes
240Calories
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Ingredients

US|METRIC
  • 12 ounces mahi mahi
  • 1 cup coconut (finely chopped)
  • 2 eggs
  • 1/2 cup whole wheat flour
  • salt
  • pepper
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    NutritionView More

    240Calories
    Sodium13% DV310mg
    Fat15% DV10g
    Protein43% DV22g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol170mg57%
    Sodium310mg13%
    Potassium550mg16%
    Protein22g43%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amelia K. 2 years ago
    I used unsweetened coconut flakes instead of fresh coconut, but it was very tasty. I'll have to try it with the fresh coconut to see if it tastes any different.

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