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Description
Codfish is an excellent source of protein, but on it's own, it tastes a bit bland. There's a reason why often it's rolled in breadcrumbs and fried to make it more tasty…
However, with the right spices and coating, you can make a similar version yourself, using shredded coconut as a breading, which provides a mild sweet taste, extra fiber and healthy fats.
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Ingredients
US|METRIC
5 SERVINGS
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Directions
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Directions
- First, mix up the egg, spices and salt with a blender and pour onto a plate. Take another plate and pour the shredded coconut on.
- Now first cover the cod with the egg mix, make sure all sides are done properly. You can even let the cod marinate for a little.
- Next, transfer the cod over to the other plate and coat it completely with the shredded coconut.
- Heat some coconut oil in a pan, and bake the cod for about 15 minutes, turning it every now and then until browned on both sides.
NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium160mg7% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Toby Akurit 4 years ago
I did not enjoy the flavor or texture of shredded coconut on fish. Also, the recipe calls for "15 tsp" of turmeric. That cannot be right.