Coconut Crusted Chicken Tenders With Honey Mustard Sauce

Calm Eats
14Ingredients
520Calories
10Minutes

Ingredients

  • 1/2 cup shredded coconut
  • 1/2 cup almond flour (fine)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/8 teaspoon garlic powder
  • 2 eggs (beaten)
  • 1 1/2 pounds chicken tenders
  • 4 tablespoons olive oil
  • 3 tablespoons mayo (home made or store bought)
  • 3 teaspoons mustard
  • 1/2 teaspoon honey (organic)
  • 1 teaspoon red wine vinegar
  • 1 pinch salt
  • 1 pinch cayenne pepper
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NutritionView more

520Calories
Sodium31%DV750mg
Fat52%DV34g
Protein82%DV42g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat8g40%
Trans Fat
Cholesterol215mg72%
Sodium750mg31%
Potassium710mg20%
Protein42g82%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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