Coconut Crusted Basa Recipe | Yummly
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Coconut Crusted Basa

FOOD52
8Ingredients
35Minutes
180Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 basa fillets
  • 1 cup coconut (unsweetened)
  • 2/3 cup flour
  • 1 teaspoon curry powder
  • salt
  • pepper
  • 1 butter (each tablespoons, & Olive Oil)
  • 1 egg (+ 1 Tbsp Water)
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    NutritionView More

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    180Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol55mg18%
    Sodium220mg9%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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