6Ingredients
140Calories
20Minutes

Ingredients

  • 4 ears corn kernels (cut from cob, see Tip)
  • 1 cup lite coconut milk
  • 1/4 teaspoon salt
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1/4 teaspoon crushed red pepper (optional)
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NutritionView more

140Calories
Sodium7%DV160mg
Fat22%DV14g
Protein2%DV1g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium170mg5%
Protein1g2%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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