11Ingredients
190Calories
9Hours

Ingredients

  • 1 cup boiling water
  • 1 1/2 pounds fresh mushrooms (trimmed and sliced, mixed -your choice of varieties)
  • 2 onions (finely chopped)
  • 4 garlic cloves (minced)
  • 1/2 teaspoon dried thyme leaves (or 2 sprigs fresh thyme)
  • 1 teaspoon sea salt
  • 1/2 teaspoon black peppercorns (cracked)
  • 1 bay leaf
  • 4 cups vegetable broth (or 4 cups beef broth)
  • 1 cup coconut milk (homemade -see my recipe)
  • 4 tablespoons virgin coconut oil
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NutritionView more

190Calories
Sodium37%DV890mg
Fat25%DV16g
Protein8%DV4g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat14g70%
Trans Fat
Cholesterol
Sodium890mg37%
Potassium460mg13%
Protein4g8%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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