4Ingredients
300Calories
5Minutes

Ingredients

  • 1 1/4 ounces coconut (Captain Morgan Parrot Bay™)
  • 1 ounce milk
  • 5 ounces pineapple juice
  • 1 spear pineapple
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NutritionView more

300Calories
Sodium1%DV30mg
Fat18%DV12g
Protein8%DV4g
Carbs16%DV47g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat11g55%
Trans Fat
Cholesterol<5mg1%
Sodium30mg1%
Potassium540mg15%
Protein4g8%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber5g20%
Sugars34g68%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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