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Coconut Chicken with Pineapple Sweet & Sour Sauce
MILES-MEREDITHTHOMPSON14Ingredients
45Minutes
370Calories
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Description
Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- Preheat the oven to 425 degrees F. Lightly spray a baking sheet with non-stick cooking spray.
- In a medium bowl, combine the coconut, panko, flour, garlic powder, ginger, salt, and black pepper and mix well.
- In a small bowl, beat the two eggs with the water and 1 tablespoon Dijon mustard.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium860mg36% |
| Potassium680mg19% |
| Protein36g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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