Coconut Chicken Fingers with Banana Ketchup

MY GOURMET CONNECTION
16Ingredients
20Minutes
270Calories

Ingredients
US|METRIC

  • 4 bananas
  • 6 tablespoons rice wine vinegar
  • 1 jalapeño (seeded and roughly chopped)
  • 1/2 onion (medium, chopped)
  • 1 1/2 tablespoons fresh ginger (chopped)
  • 1/2 teaspoon ground allspice
  • 1 teaspoon curry powder
  • 2 tablespoons soy sauce
  • 1 tablespoon vanilla extract
  • 3 tablespoons tomato paste
  • 1 3/4 pounds chicken tenderloins (halved lengthwise)
  • 1 1/2 tablespoons coconut oil
  • ground black pepper
  • salt
  • 1 1/4 cups shredded unsweetened coconut
  • 3/4 cup panko

NutritionView more

270Calories
Sodium22% DV530mg
Fat14% DV9g
Protein43% DV22g
Carbs8% DV23g
Fiber16% DV4g
Calories270Calories from Fat80
% DAILY VALUE
Total Fat9g14%
Saturated Fat7g35%
Trans Fat
Cholesterol65mg22%
Sodium530mg22%
Potassium730mg21%
Protein22g43%
Calories from Fat80
% DAILY VALUE
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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