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Coconut-Chai Gut Soothing Smoothie

AMY MYERS MD
11Ingredients
10Minutes
150Calories
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Coconut-Chai Gut Soothing Smoothie

Amy Myers MD

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Ingredients

US|METRIC
  • 1/2 can coconut milk
  • 1 banana (frozen)
  • 1 tablespoon myers (Way® Collagen Protein)
  • 1 teaspoon vanilla extract (or 1 two-inch piece of vanilla bean)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cardamom
  • 1/8 teaspoon cloves
  • 1 pinch sea salt
  • ice (and/or water to desired consistency)
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NutritionView More

150Calories
Sodium3% DV80mg
Fat18% DV12g
Protein2% DV1g
Carbs3% DV10g
Fiber8% DV2g
Calories150Calories from Fat110
% DAILY VALUE
Total Fat12g18%
Saturated Fat10g50%
Trans Fat
Cholesterol
Sodium80mg3%
Potassium240mg7%
Protein1g2%
Calories from Fat110
% DAILY VALUE
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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