12
170
40

Ingredients

  • 2 tablespoons olive oil
  • 1 white onion (sliced)
  • 2 cloves garlic (minced)
  • 2 carrots (diced)
  • 1 whole red bell pepper (diced)
  • 1 whole head cauliflower (chopped)
  • 4 cups low sodium vegetable broth
  • 6 ounces chicken breasts
  • salt
  • pepper
  • 1/4 teaspoon coriander
  • 1 1/4 teaspoons cumin
Read Directions

NutritionView more

170Calories
Sodium17%DV410mg
Fat12%DV8g
Protein20%DV10g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol25mg8%
Sodium410mg17%
Potassium520mg15%
Protein10g20%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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