Ingredients

  • 12 ounces mahi mahi fillets
  • 1 tablespoon coconut oil (melted)
  • salt
  • pepper
  • 2/3 cup cashews
  • 2 tablespoons coconut (unsweetened)
  • 1 teaspoon seafood seasoning
  • 1 garlic clove (fresh, peeled)
  • 1 tablespoon coconut flour
  • 1/4 cup fresh cilantro (or flat-leaf parsley)
  • lemon (Freshly sliced, for garnish)
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NutritionView more

690Calories
Sodium23%DV550mg
Fat71%DV46g
Protein94%DV48g
Carbs11%DV34g
Fiber28%DV7g

PER SERVING *

Calories690Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat15g75%
Trans Fat
Cholesterol125mg42%
Sodium550mg23%
Potassium1400mg40%
Protein48g94%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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