Coconut Blackberry Smoothie & eBook Giveaway!

VEGGIE INSPIRED
7Ingredients
5Minutes
490Calories

Ingredients

US|METRIC
  • 1 banana
  • 1/2 cup frozen blackberries
  • 1/2 cup lettuce
  • 1/2 cup light coconut milk
  • 1/2 cup water (as needed to get things moving)
  • 1 tablespoon chia seeds
  • 3 ice cubes
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    NutritionView More

    490Calories
    Sodium2% DV40mg
    Fat51% DV33g
    Protein12% DV6g
    Carbs17% DV50g
    Fiber44% DV11g
    Calories490Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium960mg27%
    Protein6g12%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber11g44%
    Sugars26g52%
    Vitamin A60%
    Vitamin C40%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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