Darylen C.: "It seems great, but since I had no cocoa nor date…" Read More
5Ingredients
80Calories
15Minutes

Ingredients

  • 1 coconut water (young, and meat removed and reserved)
  • 1 banana (medium, peeled)
  • 2 medjool dates (pitted and chopped)
  • 1 tablespoon cocoa (optional)
  • 5 ice cubes
Read Directions

NutritionView more

80Calories
Sodium0%DV0mg
Fat0%DV0g
Protein2%DV1g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium300mg9%
Protein1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Darylen C. 14 Dec 2015
It seems great, but since I had no cocoa nor dates, I just went on with the banana and coconut water and added some pineapple. It was pretty good.