Cocoa Banana Cinnamon Quinoa Flakes

STRENGTH AND SUNSHINE(1)
8Ingredients
2Minutes
420Calories

Ingredients
US|METRIC

  • 1/3 cup quinoa flakes
  • 2/3 cup water
  • 1/2 teaspoon cinnamon
  • 1/2 banana (a Large Very Ripe, or 1 whole smalll)
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 teaspoon banana extract
  • banana (Slices)
  • cinnamon

NutritionView more

420Calories
Sodium1% DV15mg
Fat8% DV5g
Protein24% DV12g
Carbs31% DV93g
Fiber76% DV19g
Calories420Calories from Fat45
% DAILY VALUE
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium1170mg33%
Protein12g24%
Calories from Fat45
% DAILY VALUE
Total Carbohydrate93g31%
Dietary Fiber19g76%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Laura Wasley 26 Jun 2017
An unusual texture - I was expecting something like porridge and got something like gooey sponge cake. However it's a good way to use quinoa flakes (they're not so nutritious if you leave them in the back of the cupboard) and quite tasty, I can see it becoming a regular breakfast.