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Ingredients
US|METRIC
6 SERVINGS
- 3 canola oil
- 3 bananas (saba, peeled and halved)
- 1 lb. beef shank (bone-in)
- 5 oz. chorizo (de bilbao)
- 4 oz. ham slices
- 8 cups water
- 1 onion (large, peeled and quartered)
- 3 cloves garlic (peeled)
- 1 tsp. pepper corns
- salt
- 1/2 whole chicken (cut into serving parts)
- 15 oz. garbanzo beans (drained)
- 1 head cabbage (quartered)
- 10 pieces green beans (stemmed)
- 1 bunch leaves (pechay, ends trimmed and, separated)
- 3 eggplants
- 3 cloves (peeled and minced)
- 2 Tbsp. vinegar
- 1 Tbsp. oil
- salt (to taste)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1200mg50% |
| Potassium2140mg61% |
| Protein60g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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