Cocido Recipe | Yummly
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20Ingredients
3Hours
710Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3 canola oil
  • 3 bananas (saba, peeled and halved)
  • 1 pound beef shank (bone-in)
  • 5 ounces chorizo (de bilbao)
  • 4 ounces ham slices
  • 8 cups water
  • 1 onion (large, peeled and quartered)
  • 3 cloves garlic (peeled)
  • 1 teaspoon pepper corns
  • salt
  • 1/2 whole chicken (cut into serving parts)
  • 15 ounces garbanzo beans (drained)
  • 1 head cabbage (quartered)
  • 10 pieces green beans (stemmed)
  • 1 bunch leaves (pechay, ends trimmed and, separated)
  • 3 eggplants
  • 3 cloves (peeled and minced)
  • 2 tablespoons vinegar
  • 1 tablespoon oil
  • salt (to taste)
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    NutritionView More

    710Calories
    Sodium50% DV1200mg
    Fat42% DV27g
    Protein118% DV60g
    Carbs19% DV58g
    Fiber68% DV17g
    Calories710Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol145mg48%
    Sodium1200mg50%
    Potassium2140mg61%
    Protein60g118%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber17g68%
    Sugars14g28%
    Vitamin A10%
    Vitamin C160%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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