Ingredients

  • 3 eggs
  • 2 tablespoons coconut oil
  • 1/2 pound chicken tenders
  • 1 cup ham (cubed)
  • 1 roma tomato (diced)
  • 1/2 cup cucumber (diced)
  • 1 avocado (diced)
  • 1 head green leaf lettuce (chopped)
  • 1/4 cup olive oil
  • 1/2 lemon
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
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NutritionView more

490Calories
Sodium49%DV1180mg
Fat58%DV38g
Protein57%DV29g
Carbs4%DV13g
Fiber24%DV6g

PER SERVING *

Calories490Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat12g60%
Trans Fat
Cholesterol225mg75%
Sodium1180mg49%
Potassium920mg26%
Protein29g57%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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