Clodagh McKenna's Crispy Mustard Breaded Pork Chops with Sweet Potato Wedges

Rachael Ray Show
13Ingredients
570Calories
35Minutes

Ingredients

  • 4 pork chops (boneless center-cut)
  • 2 cloves garlic (crushed)
  • 1 shallot (small, finely chopped)
  • 1 cup fresh breadcrumbs
  • 2 tablespoons dijon mustard
  • 1 teaspoon fresh thyme leaves (finely chopped)
  • sea salt
  • freshly ground black pepper
  • 2 eggs (whisked)
  • 1/2 cup flour (all-purpose)
  • 4 sweet potatoes (approx. 2 pounds, peeled and cut into wedges)
  • 2 teaspoons ground cumin
  • 2 tablespoons olive oil
Read Directions

NutritionView more

570Calories
Sodium35%DV850mg
Fat28%DV18g
Protein88%DV45g
Carbs19%DV58g
Fiber20%DV5g

PER SERVING *

Calories570Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3.5g18%
Trans Fat
Cholesterol180mg60%
Sodium850mg35%
Potassium1410mg40%
Protein45g88%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User