Clodagh McKenna's Crispy Mustard Breaded Pork Chops with Sweet Potato Wedges

Rachael Ray Show
13Ingredients
380Calories
35Minutes

Ingredients

  • 4 boneless center cut pork chops
  • 2 cloves garlic (crushed)
  • 1 shallot (small, finely chopped)
  • 1 cup fresh breadcrumbs
  • 2 tablespoons dijon mustard
  • 1 teaspoon fresh thyme leaves (finely chopped)
  • sea salt
  • freshly ground black pepper
  • 2 eggs (whisked)
  • 1/2 cup all purpose flour
  • 4 sweet potatoes (approx. 2 pounds, peeled and cut into wedges)
  • 2 teaspoons ground cumin
  • 2 tablespoons olive oil
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NutritionView more

380Calories
Sodium20%DV490mg
Fat18%DV12g
Protein24%DV12g
Carbs19%DV58g
Fiber20%DV5g

PER SERVING *

Calories380Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol105mg35%
Sodium490mg20%
Potassium660mg19%
Protein12g24%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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