15
150
95

Ingredients

  • 1 tablespoon olive oil
  • 100 grams carrots
  • 100 grams leeks
  • 200 grams cauliflower
  • 2 liters water
  • 1 handful chopped celery (roughly, leafs)
  • 1 handful chopped parsley (roughly, leafs)
  • 1 bay leaf
  • 4 garlic cloves (crushed)
  • 1/4 teaspoon grated nutmeg
  • 5 juniper berries
  • 4 seeds (Allspice, or ¼ Teaspoon powder)
  • salt (to taste)
  • pepper (to taste)
  • parsley (for garnish)
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NutritionView more

150Calories
Sodium18%DV440mg
Fat11%DV7g
Protein10%DV5g
Carbs7%DV20g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium440mg18%
Potassium670mg19%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.