Ingredients

  • 15 ounces black beans (rinsed and drained)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chipotle powder (ground)
  • 2 garlic cloves (smashed and peeled)
  • 6 whole cilantro (stalks, + ¼ cup chopped cilantro leaves)
  • 3/4 cup water
  • salt
  • 2 avocados (large or 3 small/medium)
  • 1 lime
  • 1 container whole milk greek yogurt
  • 2 scallions (thinly sliced)
  • 1 cup cherry tomatoes (diced)
  • chips (plantain, to serve)
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NutritionView more

250Calories
Sodium22%DV520mg
Fat22%DV14g
Protein16%DV8g
Carbs10%DV29g
Fiber52%DV13g

PER SERVING *

Calories250Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium520mg22%
Potassium870mg25%
Protein8g16%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber13g52%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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