Clean Spicy Italian Chicken Sausage

SUNKISSED KITCHEN
9Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chicken breasts
  • 3 cloves garlic (fresh and minced)
  • 2 teaspoons olive oil
  • 1 tablespoon Italian seasoning
  • 1 3/4 teaspoons sea salt (or more, to taste)
  • 1 teaspoon red pepper flakes (adjust to taste)
  • 1 teaspoon paprika
  • 1/2 teaspoon fennel seed
  • freshly ground black pepper (to taste)
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    NutritionView More

    150Calories
    Sodium34% DV820mg
    Fat8% DV5g
    Protein47% DV24g
    Carbs0% DV1g
    Fiber2% DV<1g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium820mg34%
    Potassium450mg13%
    Protein24g47%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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