Clean Out the Pantry Nuts, Seeds & Fruit Trail Mix Recipe | Yummly

Clean Out the Pantry Nuts, Seeds & Fruit Trail Mix

DIANNA DONNELY'S EASY REAL FOOD RECIPES
10Ingredients
15Minutes
190Calories
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Ingredients

US|METRIC
  • 1/3 cup pistachios (Dry Roasted and Unsalted)
  • 1/3 cup peanuts (Roasted and Unsalted)
  • 1/3 cup whole almonds (Raw or Dry Roasted)
  • 1/3 cup sunflower seeds (Shelled, Raw and No Salt Added)
  • 1/4 cup dried cranberries (Diced, Look for the Least Amount of Added Sugar and Unwanted Ingredients You Can Get)
  • 1/4 cup raisins (Diced, Be Sure The Raisins Are Sulfur Dioxide Free and Organic if Possible, Ingredients Should Be Raisins Only)
  • 1/2 cup waffle cereal (Whole Wheat, I Use 365 Organic Wheat Waffles Cereal, Similar to Wheat Chex)
  • 1/2 cup shredded wheat (Biscuits, I Use 100% Whole Grain Cereal, Watch for Unwanted Additives and Sugar Levels)
  • 1/2 teaspoon ground cinnamon (Choose Good Quality Cinnamon with a Wonderful Fragrance)
  • 1/3 cup dark chocolate chips (Mine Have Two Ingredients, Unsweetened Chocolate and Cane Sugar Only, Most Chocolate Chips Contain Ingredients I Don’t Care For)
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    NutritionView More

    190Calories
    Sodium0% DV0mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium0mg0%
    Potassium240mg7%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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