9Ingredients
230Calories
55Minutes

Ingredients

  • 1 pound frozen spinach
  • 1 pound frozen peas
  • 1 pound frozen corn
  • 10 ounces tvp (Textured Vegetable Protein – Optional)
  • 90 ounces tomato sauce (no added sugar, low sodium is best)
  • 2 cups fresh basil
  • 1/8 cup dried parsley
  • 20 ounces whole wheat lasagna noodles
  • 1 cup grated parmesan cheese
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NutritionView more

230Calories
Sodium23%DV540mg
Fat8%DV5g
Protein22%DV11g
Carbs13%DV39g
Fiber28%DV7g

PER SERVING *

Calories230Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium540mg23%
Potassium570mg16%
Protein11g22%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber7g28%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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