13Ingredients
260Calories
30Minutes

Ingredients

  • 1/2 red onion (small, chopped)
  • 1 orange bell pepper (medium, chopped)
  • 1 tablespoon coconut oil (or oil of choice)
  • 1 pound ground turkey
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder (yes, it’s okay. I know there is already onion in there)
  • 2 teaspoons dried thyme
  • 2 medium tomatoes (chopped)
  • fresh basil (chopped or sliced thin)
  • 1/2 pound whole grain pasta (spiral, cooked to package directions, I used brown rice pasta)
  • parmesan cheese (optional)
  • salt
  • pepper
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NutritionView more

260Calories
Sodium15%DV370mg
Fat22%DV14g
Protein45%DV23g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories260Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol90mg30%
Sodium370mg15%
Potassium580mg17%
Protein23g45%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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