Clean Eating Thai Chicken Bites

ifoodrealReviews(3)
Zoe Kelly: "Actually really liked these. They freeze really w…" Read More
17Ingredients
310Calories
25Minutes

Ingredients

  • 1 pound boneless skinless chicken (finely chopped, I used breasts)
  • 1 large egg
  • 1 cup milk (I used unsweetened almond milk)
  • 1/2 cup whole wheat flour
  • 2 teaspoons maple syrup (or raw honey)
  • 2 teaspoons rice vinegar
  • 3/4 teaspoon salt
  • 1/8 teaspoon chili flakes
  • cooking spray (I use Misto)
  • 2 tablespoons green onions (chopped)
  • 1/4 cup maple syrup (or honey)
  • 1 tablespoon rice vinegar
  • 1 tablespoon water
  • 1 1/2 teaspoons cornstarch (non-GMO)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili flakes (more to taste)
  • 1/8 teaspoon salt
Read Directions

NutritionView more

310Calories
Sodium30%DV710mg
Fat9%DV6g
Protein61%DV31g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol130mg43%
Sodium710mg30%
Potassium700mg20%
Protein31g61%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
As stated these are weird. They are basically like chicken pancakes. The ingredients just don't make sense for how it's made. They didn't taste bad per-say.. They were just not very good, kinda soggy. I ended up tossing the extra.
Zoe Kelly 1 Jun 2017
Actually really liked these. They freeze really well and very handy to bulk up a meal and taste delish. Have made them twice now. A bit messy but worth it.
Nancy F. 24 Mar 2017
Nope..... Not doing this again. Besides the fact that it it made a huge mess, they were just plain weird.