Clean Eating Thai Chicken Bites

ifoodreal
Reviews(3)
Brittany S.: "As stated these are weird. They are basically lik…" Read More
Clean Eating Thai Chicken Bites Recipe
17
310
25

Ingredients

  • 1 pound boneless skinless chicken (finely chopped, I used breasts)
  • 1 large egg
  • 1 cup milk (I used unsweetened almond milk)
  • 1/2 cup whole wheat flour
  • 2 teaspoons maple syrup (or raw honey)
  • 2 teaspoons rice vinegar
  • 3/4 teaspoon salt
  • 1/8 teaspoon chili flakes
  • cooking spray (I use Misto)
  • 2 tablespoons green onions (chopped)
  • 1/4 cup maple syrup (or honey)
  • 1 tablespoon rice vinegar
  • 1 tablespoon water
  • 1 1/2 teaspoons cornstarch (non-GMO)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili flakes (more to taste)
  • 1/8 teaspoon salt
Read Directions

NutritionView more

310Calories
Sodium30%DV710mg
Fat9%DV6g
Protein61%DV31g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol130mg43%
Sodium710mg30%
Potassium700mg20%
Protein31g61%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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