6
410
50

Ingredients

  • 4 boneless skinless chicken breasts (about 8 oz. each)
  • 15 ounces pinto beans (rinsed and drained or 1 1/3 cup home cooked beans)
  • 15 ounces black beans (rinsed and drained or 1 1/3 cup home cooked beans)
  • 28 ounces diced tomatoes in juice (low sodium is best)
  • 1 pound corn (frozen and thawed organic, organic to avoid GMO corn)
  • 12 ounces salsa (your favorite, no sugar added)
Read Directions

NutritionView more

410Calories
Sodium48%DV1140mg
Fat7%DV4.5g
Protein78%DV40g
Carbs19%DV57g
Fiber60%DV15g

PER SERVING *

Calories410Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium1140mg48%
Potassium1900mg54%
Protein40g78%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber15g60%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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