Clean Eating Mushroom & Brown Rice Casserole

The Gracious Pantry
6Ingredients
160Calories
50Minutes

Ingredients

  • 4 cups cooked brown rice (cooked to package directions)
  • 1 tablespoon dried basil
  • 4 cups mushrooms (chopped)
  • 4 egg whites
  • 1/2 cup grated parmesan cheese
  • 1/4 cup milk
Read Directions

NutritionView more

160Calories
Sodium5%DV130mg
Fat5%DV3g
Protein16%DV8g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium130mg5%
Potassium290mg8%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User