Clean Eating Ground Turkey Mix with a Kick Recipe | Yummly
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Clean Eating Ground Turkey Mix with a Kick

CHELLEPRZ
13Ingredients
50Minutes
400Calories
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Description

Lean ground turkey with diced bell peppers, onions and tomatoes with seasonings while keeping it clean and nutritious. Chipotle powder gives this dish a little heat that takes this to the next level.

Ingredients

US|METRIC
6 SERVINGS
  • 2 1/2 pounds lean ground turkey (I use the Jennie-O package from Sam's Club)
  • 1 green bell pepper (diced, about 1 & 1/4 cup)
  • 1 red bell pepper (diced, about 1 & 1/4 cup)
  • 1 cup diced yellow onion (finely)
  • 1 1/2 cups diced tomatoes (I cheat and use 14.5 oz. can of Del Monte Petite Diced Tomatoes with Chipotle and I use the juice)
  • 4 cups cilantro leaves (diced fresh)
  • 2 cups baby bellas (sliced)
  • 3 tablespoons EVOO
  • 1 tablespoon chipotle powder (or to taste)
  • 1/2 teaspoon garlic powder (or 1 clove garlic finely diced OR to taste)
  • 2 1/2 teaspoons sea salt (or kosher, or to taste)
  • 1 lime (optional)
  • ground pepper (optional)
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    Directions

    1. In a large skillet ( I use a Black and Decker 12" Electric): Sauté mushrooms, in 1 tablespoon EVOO and the juice from 1/2 lime until tender. Can substitute wine for lime juice. I sprinkle about 1/2 teaspoon of sea salt on the mushrooms.. Remove mushrooms from skillet and set aside. About 7-8 minutes
    2. In the same skillet, sauté onions in 2 tablespoons EVOO until tender and translucent/browned. About 5 minutes
    3. Add the diced bell peppers to the onion and cook approximately 5 minutes more.
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    NutritionView More

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    400Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol150mg50%
    Sodium1190mg50%
    Potassium930mg27%
    Protein35g69%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A45%
    Vitamin C100%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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