Clean Eating Curried Lentils

The Gracious Pantry
15Ingredients
310Calories
40Minutes

Ingredients

  • 2 cups dry lentils
  • 7 cups low sodium vegetable stock (no sugar added)
  • 2 cups sliced carrots
  • 2 cups chopped celery
  • 1 tablespoon curry powder (or to taste)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground cumin
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1/2 teaspoon ground ginger
  • 3 cups fresh spinach (packed tight when measuring)
  • 1 tablespoon balsamic vinegar
  • 1 1/2 cups light coconut milk
  • 6 cloves garlic (chopped)
  • 2 cups zucchini (grated)
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NutritionView more

310Calories
Sodium3%DV65mg
Fat17%DV11g
Protein29%DV15g
Carbs13%DV40g
Fiber76%DV19g

PER SERVING *

Calories310Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat9g45%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium930mg27%
Protein15g29%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber19g76%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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