- 3 cod fish fillets
- 1/2 teaspoon salt
- pepper (some)
- 2 tablespoons plain flour
- 2 tablespoons oil (I use olive oil)
PER SERVING *
|Calories170Calories from Fat130|
|% DAILY VALUE*|
|Calories from Fat130|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Dharma Morgan 20 Oct
It was great! I believe it’s meant for regular size, 4 oz fillets because I had a big full size filet that I cut into portions and ran out of the flour, salt and pepper and had to make more quick so I could get it all cooked together . But they turned out delicious. I used Old Bay Garlic and herb seasoning instead of the pepper and salt. My husband loved it though!
Mary Kay 20 Sep
Good. Made it on grill instead, little bit bland but still delicious.
Connie M. 1 Aug
Perfect and very easy, tasted great
Nancy Miller 15 Apr
My husband said it was the best he had ever had. I did use white self rising corn meal instead of flour. And, I made sure to cut out all of the brown veiny area. . That makes the biggest difference in fishiness flavor.
Marlene Wincheski 10 Mar
Very good! My husband loved it. But agree strong lasting odor.
Sara M. 8 Feb
It turned out pretty good for a novice
Ridings 3 Apr 2017
Very quick and easy. It tasted great. Could easily add extra seasonings. I served it with scones for a non traditional breakfast. I used olive oil.
Colleen G. 23 Jan 2017
This was fantastic! I bought fresh cod instead of frozen, used coconut oil and a bit more spices than it called for. I've never had cod and was very happy with it. Only problem we had, the house stunk of fish for a week! Funny because the cod was super mild and I threw the package it came in outside. Sad that this won't be allowed in the house again.
Jamie Clayton 19 Jan 2017
Pretty good. Too much oil is called for. The fish came out soggy. Still yummy and tasted light. I will definitely give this recipe another shot somtime.
Rachel B. 9 Oct 2016
Very fresh, light recipe. So easy too! Delicious. Will definitely be making this one again very soon