Clean Eating Cod Fish Recipe | Yummly

Clean Eating Cod Fish

LEAN JUMP START(19)
Michelle: "It turned out pretty good nice an flaky an a perf…" Read More
5Ingredients
12Minutes
170Calories
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Ingredients

US|METRIC
  • 3 cod fish fillets
  • 1/2 teaspoon salt
  • pepper (some)
  • 2 tablespoons plain flour
  • 2 tablespoons oil (I use olive oil)
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    NutritionView More

    170Calories
    Sodium25% DV590mg
    Fat22% DV14g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium70mg2%
    Protein1g2%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(19)

    Michelle 2 months ago
    It turned out pretty good nice an flaky an a perfect crust will make this again for sure
    YumChefLeah 2 months ago
    So good! Juicy inside and crisp outside!
    Penny 3 months ago
    super delicious and easy to make
    Avery 4 months ago
    cool so maybe clarify yhe amount of OZ needed in ghe recipe? i got 2 cod fish fillet ag t the market and ended up with 4 pounds of fish. recipe taste great easy to cook but ill be eating it all week now lmao. and it was expensivee!
    Jenn a year ago
    So good! Even my five-year-old likes it!
    Emily Lorna a year ago
    Love it! I would and will make it again :)
    Ginette a year ago
    Thé fish was excellent. Cooked to perfection....unfortunately it stuck to the pan.
    Margaret a year ago
    great, loved it, will certainly make it again
    Brie a year ago
    Nice ! placed onto of a little spicy tarter sauce.. impressive 🙂
    Dharma Morgan 2 years ago
    It was great! I believe it’s meant for regular size, 4 oz fillets because I had a big full size filet that I cut into portions and ran out of the flour, salt and pepper and had to make more quick so I could get it all cooked together . But they turned out delicious. I used Old Bay Garlic and herb seasoning instead of the pepper and salt. My husband loved it though!
    Mary Kay 2 years ago
    Good. Made it on grill instead, little bit bland but still delicious.
    Connie M. 2 years ago
    Perfect and very easy, tasted great
    Nancy Miller 2 years ago
    My husband said it was the best he had ever had. I did use white self rising corn meal instead of flour. And, I made sure to cut out all of the brown veiny area. . That makes the biggest difference in fishiness flavor.
    Marlene Wincheski 2 years ago
    Very good! My husband loved it. But agree strong lasting odor.
    Sara M. 2 years ago
    It turned out pretty good for a novice
    Ridings 3 years ago
    Very quick and easy. It tasted great. Could easily add extra seasonings. I served it with scones for a non traditional breakfast. I used olive oil.
    Colleen G. 3 years ago
    This was fantastic! I bought fresh cod instead of frozen, used coconut oil and a bit more spices than it called for. I've never had cod and was very happy with it. Only problem we had, the house stunk of fish for a week! Funny because the cod was super mild and I threw the package it came in outside. Sad that this won't be allowed in the house again.
    Jamie Clayton 3 years ago
    Pretty good. Too much oil is called for. The fish came out soggy. Still yummy and tasted light. I will definitely give this recipe another shot somtime.
    Rachel Birdsong 4 years ago
    Very fresh, light recipe. So easy too! Delicious. Will definitely be making this one again very soon

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