8Ingredients
520Calories
45Minutes

Ingredients

  • 2 cups oats (– roasted in the oven without oil for 10-15 minutes)
  • 1 cup peanut butter (no sugar added)
  • 1/2 cup honey
  • 1/2 cup apple sauce (unsweetened)
  • 2 tablespoons chocolate chips (grain sweetened)
  • 1 cup whey protein powder (amazon affiliate link)
  • 1 tablespoon cinnamon
  • 2 tablespoons chia seeds
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NutritionView more

520Calories
Sodium8%DV190mg
Fat35%DV23g
Protein43%DV22g
Carbs20%DV61g
Fiber32%DV8g

PER SERVING *

Calories520Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat5g25%
Trans Fat
Cholesterol0mg0%
Sodium190mg8%
Potassium540mg15%
Protein22g43%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber8g32%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
very easy to make and a good alternative to store bought bars